Find Your New Thirsts for Life!

*Please note challenge does not require doing yoga every day. See details below.

​Do you have trouble going more than a few days without drinking?
We've been there.....for years. 

Willpower alone makes it tough to fight alcohol cravings. We help you learn about your motivations and triggers, as well as give you easy tools to work through them.

Yoga is the study of self and provides numerous, easy tools to help fight alcohol cravings and to reach your goal whether it's reducing or quitting. Yoga isn't only postures! 

Our 30-Day No Alcohol Challenge is a non-judgmental space, you can't f*ck up here, so please feel free to reach out with any questions.

We hope you'll join! 

What's Included in the 30 Day Challenge

• 30 Daily Coaching Guides designed by founder, Stacey Auch
  • Week 1: Alcohol Truths, Effects on the Body, Cravings, Peer Pressure
  • Week 2: Your Power, Re-framing Alcohol Thoughts, Body Awareness, Pause Muscle
  • Week 3: Prana, Be a Rebel, Yoga Mind, Being Alone
  • Week 4: Emotions, Breathwork, Breaking Attachments, Habits​​ 
• Online Library with 24/7 Access; Meditations, Yoga, Mudras & Breathing Exercises 
• Participation in Online Peer Support Group
• Savings on Sober Travel Retreats

Full Challenge Details

Support: 
​Access to FB accountability group to share with others around the world about your experience - when no one else understands you, we will.

Daily Guide: 
Short email  (text and video) with different topics offering advice, professional tips and the motivation you need to finish.

Yoga Library:
​​Access to a library of online yoga classes and meditations  to connect with your goals, keep you on track, deal with emotions and generate self-love at whatever time you wish. 

Mantras:
Mantras for reinforcing challenge themes, great for getting through 'fuck it moments' and not choosing alcohol for coping.

Energy Control:
Breathing techniques to quickly modify energy levels and calibrate emotions

Savings:
10% savings on your first New Thirst Costa Rica No-Drinking Retreat whether you complete the challenge or not. 

Bonus:
$25 towards your second month of unlimited live, online yoga sessions with Yoga Conexion. ​

Sign Up &
​Choose Your Start Date

This challenge provides easy tools, like a breathing technique, that I can use when I have cravings. It has really helped me change my drinking. - Monika G.