We Teach You Quick Yoga Tools to Decrease Reliance on Alcohol

*Please note challenge does not require doing yoga every day. See details below.

Find Your New Thirsts for Life!

Do you think drinking alcohol might be holding you back from chasing your real thirsts in life? 
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Our 30-Day No Alcohol Challenge is a fun, non-judgmental way to reset your relationship with alcohol.

​We combine habit changing strategies with easy-to-learn yoga, meditation and breathing exercises to help you reach your goal. 

What's Included in the 30 Day Challenge

• 30 Daily Coaching Guides designed by founder, Stacey Auch
  • Week 1: Alcohol Truths, Effects on the Body, Cravings, Peer Pressure
  • Week 2: Your Power, Re-framing Alcohol Thoughts, Body Awareness, Pause Muscle
  • Week 3: Prana, Be a Rebel, Yoga Mind, Being Alone
  • Week 4: Emotions, Breathwork, Breaking Attachments, Habits​​ 
• Online Library with 24/7 Access; Meditations, Yoga, Mudras & Breathing Exercises 
• Participation in Online Peer Support Group
• Savings on Sober Travel Retreats
• Add On Live Yoga Classes via Zoom (2 times per week or unlimited)
  

Full Challenge Details

Support: 
​Access to FB accountability group to share with others around the world about your experience - when no one else understands you, we will.

Daily Guide: 
Short email  (text and video) with different topics offering advice, professional tips and the motivation you need to finish.

Live, Interactive Yoga Classes Online:
Access to live yoga classes online to apply what you learn in the challenge, move your body in a new way and physically work to sync your mind-body connection. 

Our clients throughout the USA, Canada and Latin America can choose from over 40 sessions a week to connect with a Yoga Coach. 

Our yoga classes are conducted via Zoom so you can talk to your Yoga Coach before and during your session to discuss personal health issues and clarify any doubts while you practice. 

Yoga Library:
​​Access to a library of online yoga classes and meditations  to connect with your goals, keep you on track, deal with emotions and generate self-love at whatever time you wish. 

Mantras:
Mantras for reinforcing challenge themes, great for getting through 'fuck it moments' and not choosing alcohol for coping.

Energy Control:
Breathing techniques to quickly modify energy levels and calibrate emotions

Savings:
10% savings on your first New Thirst Costa Rica No-Drinking Retreat whether you complete the challenge or not. 

Bonus:
$25 towards your second month of unlimited live, online yoga sessions with Yoga Conexion. ​

Sign Up &
​Choose Your Start Date

Save 50% - Limited Offer!

30 Day No Alcohol Challenge

$59.00 $29.00

Join the Challenge

30-Day No Alcohol Challenge + 8 Yoga Sessions

$89.00

Join the Challenge

30-Day No Alcohol Challenge + Unlimited Yoga

$129.00

Join the Challenge

The live yoga classes bring the daily guide lessons to life. They give you the chance to fill sober time, develop a fitness routine and have some virtual social activity! - Monika G.

Enjoy Live, Online
​Yoga Coach Sessions

Reduce Drinking Alcohol & Change Habits Right From Home.

Practice 2 times a week or more with a Yoga Coach guiding & correcting you live - beginners welcome!

This is a great way to socialize with other challenge participants! 
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